In my way of thinking there are only two REAL emotions. LOVE & FEAR - all other emotions that we feel stem from one or the other of these two. I like to think about the emotions as being either “Dark" or "Light". Everything that you feel which does not feel comfortable falls into the dark emotions bracket (fear).
Everything that you feel which does feel comfortable falls into the light emotions bracket (love). When I am chatting with my hypnosis clients I like to explain this way of looking at the emotions. It helps to understand that if an emotion does not feel comfortable then it is because you are afraid. It then comes down to unpicking what you are afraid of. These will pretty much always be deep rooted fears that you have collected during your life times. The fear of not being safe. The fear of not being understood. The fear of not being accepted. Within my hypnosis work the subconscious will give us all of the information that we need in order to understand where these fears are coming from. Once a fear is understood you can start to accept it. The Acceptance of an emotion is very powerful and is full of LOVE. LOVE is the gateway to letting go of FEAR. QHHT hypnosis is such powerful work and it is so needed in this world today.